Surprise Yourself By Taking Chances

How many times have you had the following conversation? You're trying to persuade someone to do something, and they say “No, I don't like that”. You ask them how many times they have actually done that thing and they eventually admit they never have, but still maintain that they know they wouldn't like it. That is the way that many of us behave when it comes to food, and especially healthy food. The bare fact about eating healthily is that it involves expanding your range a little.

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Why Do We Crave What Is Bad For Us?

The old cliché that if something is delicious it must be fattening has a lot to answer for. Take any list of favorite foods, and there is little doubt that the majority will be things that are bad for us. We instinctively crave foods that, on balance, are not the best option for us – they are unhealthy, lack nutrition and often they don't really fill our stomachs very well – but we keep going back, for whatever reason. Why DO we crave foods that are bad for us? There is no doubt

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Can Food Be Healthy And Fast?

Fast food is, and will no doubt continue to be, one of the most secure industries in the world. The simple truth of the matter is that sometimes, we look for the quickest option when we are on the move. So it does not appear that fast food will disappear from the high street any time soon. From a healthy eating point of view, the question has to be whether we turn a blind eye to it or find healthy fast food. Does healthy fast food even exist, though? Well, if fast food is a secure

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Eating Disorders – The Horrifying Truth

Although it is generally accepted that the only truly reliable way to avoid weight gain is to eat healthily and exercise, the truth is that for many people, this seems like a hell of a grind. It takes a lot of effort, and it can be a while before you see substantial results from it – so taking a short cut becomes more attractive. The most disturbing “alternative” to eating healthily is eating disorders. Most commonly, anorexia is chosen by people who feel that healthy eating still

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A Global Solution To The Healthy Eating Question

Many people feel that the problem with healthy eating is simply that it is not interesting enough – while salads and vegetables are all well and good, there is little sparkle to them. And while this is a view that is easy to sympathise with, the honest truth is that there are plenty of interesting options if you know where to look. Sometimes all you need is something a little bit different. Geography, weirdly, is something that has a bearing on typical diets. In many western

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Healthy Eating Isn't All About Physical Benefits

The importance of eating healthily is known to us all. Without the right diet, it is hard to live the life we would all like to, keeping energy levels high and being able to do the things we enjoy. However, it is not all about the physical benefits of a healthy diet. Eating the right things can have a beneficial effect on your mental well-being too. The truth is that mental health and physical health are interconnected. If you are eating too little, or too much of the wrong thing, then

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Your Questions About Healthy Eating On A Budget

Sandy asks…Looking for a cookbook about healthy eating on a budget!?I am dieting and also have to spend less on food and satisfy the tastebuds of 2 people who aren't dieting. Does anyone know of any cookbook that shows how to cook healthy on a budget?admin answers:This is not a cookbook but this site has some wonderful healthy chili recipes that can be made on a budget http://www.chili-everyway.com/index.html They are delicious so even if you are not dieting you will enjoy. I like to take

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Be Prepared

If you are out and about on the move with your baby, there is every chance that you will need to change their diaper at some point – it is not ideal, as anyone will tell you, to change a diaper in a setting that is outside your home, but sometimes it is simply unavoidable. In this respect, you will need to be prepared. Any trip that you make out of doors with your child will need to be planned with a good deal of awareness of what it takes. The first thing to be aware of is that you will need

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Bathing Your Baby

How often should you bathe your baby? It is a question that a lot of new parents ask themselves and others when they have their first child. There are two separate questions in this. Firstly, how often is often enough, and second, how often is too often? While there is some belief that you can never be too clean, the fact is that your skin – and your baby’s – provides natural protection through bodily oils, which prevent infection and irritation being caused by clothing and everyday dirt.

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Diaper Rash – how to recognize it

New parents have a lot of cause to be concerned about their baby’s health. Visiting any page with even just the regular things that can – and do – happen to most babies is enough to drive someone to distraction. Even non-parents would be hard pressed not to shudder in sympathy. Something as common as diaper rash, which affects most babies at some point in some measure, is still too much for any parent to bear with real composure. Knowing how to recognize diaper rash, and prevent it

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