A Healthy Eating Plan or a Diet?

A Healthy Eating Plan or a Diet?Article by Sarah B Wallace Too often we want to lose weight NOW. We're in a hurry and want the weight off, we're inpatient or we realise that we have ran out of time before we need to 'fit into that dress'.What do we do? If you are like most people, you start looking around for a crash diet of some sort and then 'suffer' for a week or so until we realise that instead of losing body

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