Atkins Diet and Atkins Diet Plans

Atkins Diet and Atkins Diet PlansArticle by New Diet The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat.Stages of Atkins Diet PlanThe Atkins Diet consists of four stages: Stage 1: InductionStage 2: Ongoing weight

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