Beware Of Excess

Although it is certainly true that resistance is something you need to meet and push through, it is important to have an element of balance when it comes to exercising and improving your abs. While it is undoubtedly the case that you will gain nothing if you stop when it gets difficult, there is an equal necessity to be cautious of “overdoing it” when exercising. It has been noted by experts on eating disorders that a number of anorexics tend to combine the process of starving themselves

Read more ...