Healthy Weight Loss Program: Your Personal Exercise Prescription
Article by Malton A. Schexneider, PT, MMSc
A fat burning exercise prescription is a MUST for the long term success of any healthy weight loss program. Guidelines for healthy weight loss related to exercise and physical activity have been steadily improving over the last 20 years. Along with the 1996 Surgeon General's recommendations, the American College of Sports Medicine, the Centers for Disease Control and Prevention and