How Many Calories Should I Eat to Lose Weight? Here are the magic numbers
How Many Calories Should I Eat to Lose Weight? Here are the magic numbers
I want to lose weight. I want to lose weight quick. How many calories should I eat to lose weight? That answer depends on many factors, there is no magic number, if you will. A person's daily recommended caloric intake for weight loss will depend on such factors as height, current weight, fat to muscle ratio, etc. However, there are some general rules of thumb that do apply.If you are wondering,