How To Stick With a Healthy Weight Loss Diet Plan

How To Stick With a Healthy Weight Loss Diet PlanArticle by AJ Stamp I'm sure you've heard it before: a healthy weight loss diet plan and exercise should be a permanent habit in your current lifestyle. That sounds great, but studies have shown that it takes 12 weeks for an activity to become a habit in your daily lifestyle. That leads us to a bigger question: how do you stay motivated to keep on exercising and

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