How To Stop Smoking - All or Nothing

How To Stop Smoking - All or NothingArticle by Michelle Spencer In order to learn how to stop smoking, start by taking a look at your own experience of smoking by estimating the total number of cigarettes you have ever smoked. You may not want to do this, but it's very powerful information. If you have smoked 20 a day for only a year, then you have already smoked about 7,300 cigarettes. If you've been at it for 10

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