Improving Your Healthy Eating Habits

Improving Your Healthy Eating HabitsArticle by Ed Stephens Thin is not "in". Healthy eating habits are not about starving yourself. If anything, habits are about feeding our family adequately with foods selected from the five food groups (more about this later). When you adopt healthy eating habits and healthy eating meals and in adequate quantities,• You feel good,• You feel energetic throughout the day•

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