Lose Abs Fat - By Fasting One Day a Week

Lose Abs Fat - By Fasting One Day a WeekArticle by Brad Richardson One of the most effective methods of losing abdominal weight is a simple one day fast. When I use the word "fast" I am speaking of an ancient practice that is widely prescribed through literature especially the Bible. By fasting I am speaking of the practice of eating no food whatsoever for one day. During a fast you will absolutely want to consume

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