Tibetan Exercises
The 5 Tibetan Rites are a series of simple exercises that are claimed to make you younger, which is why they are often referred to as the fountain of youth.They have been used in the Western world since the 1930's, when they were introduced by a gentleman called Peter Kelder who in turn had learned them from a retired army officer called Colonel Bradford.The exercises have a lot in common with yoga but put their own unique twist (literally, in the case of one of the exercises) on this.So long