Your Questions About Lose Abdominal Fat Women
Sharon asks…Women, what is the ideal body fat percentage for women?what is the best way to lose body fat from the midsection area, like lovehandles, belly, fat around hips, buttocks and thigh. and at the same time wont bulk muslce.
i was thinking of doing elliptical traniners (cross trainers), treadmill/running, stepper, lunges, sqauts, abductor, adductor, leg extensions.....abdominal crunch.
what else would be good?admin answers:Well, anywhere between 15 - 25% is ok depending on your